- This class increases your joint mobility
- Revs up metabolism to help weight loss
- Helps to reduce blood pressure
- Strengthens bones to help prevent osteoporosis
- Strengthens and tones muscles
- Stability exercises to improve balance
- Provides more energy to enjoy life to the full!!!
Plenty of alternatives are given, with participants encouraged to work at their own level.
Classes are a lot of fun – you should leave with a smile!!!
After a 45 minute active session, there is a short section of chair-based pilates and muscle strengthening exercises.
Instructor is specialist qualified in teaching the older adult.
Monday 10.30 am – Felbridge Village Hall, Crawley Down Road, Felbridge
Friday 11.30 am – The Haven Centre, Crawley Down