Legs, bums and tums
Tone up and firm up with whole body conditioning
Class introduction
This is a conditioning class using hand weights, designed to strengthen and tone the whole body. Alternatives are given to encourage participants to work to their own level.
Pre-covid I supplied all fitness equipment, but I would now ask you to please bring your own weights to class, plus a mat. I encourage participants to work with weights that are heavy enough to challenge you and produce results, but if you’ve not worked with weights before, or prefer to use light ones, I can advise you as to which size to get.
And don’t forget to bring a drink of water – and plenty of enthusiasm!
Please bring your own mat and weights. It is essential to pre-book on to the class to ensure your place.
Class benefits
- Condition the whole body with cutting edge exercises
- Hand-weights used to tighten and tone arms
- Build better bone
- Designed to rev up metabolism to aid weight loss
- Suitable for mixed levels of ability
