This is a great class to tone up and firm up!!
- Condition the whole body with cutting edge exercises
- Handweights used to tighten and tone arms
- Classes designed to rev up metabolism to aid weight loss
- Suitable for mixed levels of ability
I supply all fitness equipment, including mats for the floorwork, together with a large selection of different size handweights. Whilst I encourage participants to work with weights that are heavy enough to challenge you and produce results, if you’ve not worked with weights before, or prefer to use light ones, plenty are available in all sizes.
Just bring a drink of water with you – and enthusiasm!!
Tuesday 9.30am – The Haven Centre, Crawley Down