Julie is pleased to announce her first exercise DVD for the older adult!
Julie Nottingham Fitness for Seniors
- Hour’s DVD broken into sections to suit all capabilities
- Includes active warm-up and cardio sections
- Plenty of seated exercises to mobilise joints and strengthen muscles
- Masses of health benefits for the older adult!
- Ideal healthy gift to give to a friend or relative
- Price £8.00
To order a DVD, or for more details call Julie on 01342 321590 or 07894 135431