Fitness for Seniors DVD

Julie is pleased to announce her first exercise DVD for the older adult!

Julie Nottingham Fitness for Seniors

  • Hour’s DVD broken into sections to suit all capabilities
  • Includes active warm-up and cardio sections
  • Plenty of seated exercises to mobilise joints and strengthen muscles
  • Masses of health benefits for the older adult!
  • Ideal healthy gift to give to a friend or relative
  • Price £8.00

To order a DVD, or for more details call Julie on 01342 321590 or 07894 135431