September 2020 Newsletter

Hi Wonderful Class Member

If I haven’t seen you at my online classes, I hope you are continuing to stay well, and are managing to keep active with some homework and enjoying outside activities in this glorious weather.

I have been advised that my venues are ready to re-open, with a lot of covid regulations put in place.  And on my part, there are lots of regulations for me to keep to, to ensure the classes are safe and to keep you well.

So with this in mind,  I am hoping to initially resume the following classes  in September :

PLS CHECK BACK HERE AGAIN AS ALL CLASSES FOR NOW ARE PUT ON HOLD TEMPORARILY DUE TO A FAMILY EMERGENCY AND I THANK YOU FOR YOUR UNDERSTANDING AT THIS TIME

Mon 7 September  9.15 am Fitness Pilates at the Felbridge Village Hall

”      ”        ”           10.30 am Super Seniors at Felbridge Village Hall

Tuesday 8 September 9.30 am Legs Bums Tums at the Haven

I am going to hold back on my evening classes and the Friday classes for a bit, just to see how the covid regulations etc all work out. Plus sadly I cannot teach my evening circuits class as it was with the current government guidelines, but things constantly change.

If you are a class regular at any of these sessions, please let me know your thoughts if you are happy to return to exercising with others in the halls.  There will be a lot of safety precautions I will have to notify you about nearer the time, but one of which will be limiting my class numbers, so it is important to let me know please if you will be returning.  And for my other classes, please just keep watching this space!

I will also be keeping some online classes, due to popular feedback, so will confirm my hybrid timetable in September.  In the meantime, online sessions are :

Monday : 9.30 am Weights + Fitness Pilates

Wednesday : 9.00 am – Morning Stretch class

: 2.00 pm  Seated Fitness class

Friday  : 9.30 am Fitness Pilates…………..all via Zoom

ALSO A ONE-OFF TREAT – STABILITY BALL ONLINE MASTERCLASS ON TUESDAY 18 AUGUST at 9.30 am…..so dust off those stability balls that may be lurking in garages, or treat yourself to an inexpensive one online, and let’s have some bouncing fitness fun!! The session will be recorded so you can have the link after class to “enjoy” doing homework on your ball.

So if you are able to download the Zoom app, and would like to take part in my online sessions, please contact me by email to let me know.

And for my seniors, if you haven’t got one already, I still have some copies of my DVD Fitness for Seniors, which I am happy to post out to you.

Remember a little bit of exercise/activity is good for the mind as well as the body – and helps boost the immune system.

If you have any queries at all about any home workouts you are wanting to do, please do not hesitate to contact me, you will get extra brownie points for doing homework (!) and I will be only too happy to help with any exercise queries.

And I will continue to keep you updated about my classes back in the community.  In the meantime, keep well, keep active, keep safe.

Remember – you are wonderful!!

My very best regards
Miss Julie x