Hi Wonderful Class Member
I hope you are keeping safe and well in these troubled times.
At least the weather has been glorious, so hopefully you are enjoying your gardens, and your daily exercise, be it walk, jog or cycle ride.
Well, I am a complete tech novice and was quite daunted by the prospect of delivering classes online……..but I have had a couple of practice sessions with some wonderful “guinea pigs”, and I think I am getting there.
It is still somewhat trial and error for me, but I am using Zoom, and intend to offer a few regular classes.
So : 9.30 Monday morning Weights + Fitness Pilates
9.30 Friday morning – Fitness Pilates
AND…….I am trialling a seated fitness session on Wednesday 15 April at 2 pm.
So…in the meantime, if you are able to download the Zoom app, and would like to take part in my sessions, please contact me by email to let me know.
And for my seniors, if you haven’t got one already, I still have some copies of my DVD Fitness for Seniors, which I am happy to post out to you.
Remember a little bit of exercise/activity is good for the mind as well as the body – and helps boost the immune system.
If you have any queries at all about any home workouts you are wanting to do, please do not hesitate to contact me, you will get extra brownie points for doing homework (!) and I will be only too happy to help with any exercise queries.
And I will be back with my full class timetable as soon as things return to normal. In the meantime, keep well, keep active, keep safe.
Remember – you are wonderful!!
My very best regards
Miss Julie x