July 2020 Newsletter

Hi Wonderful Class Member

I hope you are keeping safe and well in these troubled times.

At least the weather has been glorious, so hopefully you are enjoying your gardens, and your daily exercise, be it walk, jog or cycle ride.

Despite the Government’s announcement last week that gyms can re-open from 25 July,  at the time of writing I don’t know when I can announce my classes will be back in the halls.  There will be lots of safety precautions for the venues to put in place once they are ready to open,  and likewise myself as to how I structure the classes to maintain social distancing etc. and keep you all safe.

As it stands at the moment, I would be allowed to teach 5 of you outside, at a socially distance – but which 5 would I choose?!  So I will continue to keep you posted as to when we are back in the “real” world, and in the meantime hope that my following online classes are helping to keep you strong and supple :

Monday : 9.30 am Weights + Fitness Pilates

Wednesday : 9.00 am – Morning Stretch class

: 2.00 pm  Seated Fitness class

Friday  : 9.30 am Fitness Pilates

So…in the meantime, if you are able to download the Zoom app, and would like to take part in my sessions, please contact me by email to let me know.

And for my seniors, if you haven’t got one already, I still have some copies of my DVD Fitness for Seniors, which I am happy to post out to you.

Remember a little bit of exercise/activity is good for the mind as well as the body – and helps boost the immune system.

If you have any queries at all about any home workouts you are wanting to do, please do not hesitate to contact me, you will get extra brownie points for doing homework (!) and I will be only too happy to help with any exercise queries.

And I will be back with my full class timetable as soon as things return to normal.  In the meantime, keep well, keep active, keep safe.

Remember – you are wonderful!!

My very best regards
Miss Julie x