Excercise For The Older Adult...

• This class increases your joint mobility
• Revs up metabolism to help weight loss
• Helps to reduce blood pressure
• Strengthens bones to help prevent osteoporosis
• Strengthens and tones muscles
• Provides more energy to enjoy life to the full!!!

Plenty of alternatives are given, with participants encouraged to work at their own level.

Classes are a lot of fun - you should leave with a smile!!!

Chair based exercises provided at the end of class for those who don’t wish to do the mat exercises on the floor.

Instructor is specialist qualified in teaching the older adult.

Monday 10.30 am.

Felbridge Village Hall, Crawley Down Road

Tuesday 11.30 am.

St Paul's Methodist Church Hall, Northgate, Crawley

Wednesday 10.30 am.

Northgate Community Centre, Northgate, Crawley

Friday 11.30 am.

The Haven Centre, Crawley Down

Photos

Latest news

August Newsletter

My August newsletter is now avaliable on the newsletter page! Please take a moment to have a read and if you have any questions please get in touch with me.

Fat-Loss Bootcamp

Are you struggling with fat loss?

Have you a goal or date you would like to have lost a dress size for?

My fat loss Bootcamp diet, combined with the latest cutting edge exercises in regular fitness sessions, is designed to help lose stubborn body fat.

For more infomation click here.

I run all of my classes on a pay-as-you-go basis so feel free to just turn up if you want to give one of my classes a try.