Top Tips

I have included here some of my top tips to help you achieve a fitter and healthier lifestyle – enjoy!!

Breaking the Weight Loss ‘Plateau’!

To help break through a fat loss ‘plateau’, you will need to either consume even less calories, or increase your daily physical activities.

1. Start to increase the duration or intensity of your exercise : as your fitness increases you can gradually start to increase the pace of your training, or the number of sessions you do a week. Either add another class a week, or supplement your classes with some brisk walking sessions/swimming, etc. Read More

Working out with Weights!

There are so many benefits of doing those exercises with the hand weights I provide! Whilst I encourage my gents to use the heavier weights, my ladies can get lots of health benefits from working out with my lighter hand weights (although if you get used to working out with a particular weight, as you know in class I do nag you to then try and go up a size). Read More

New Year, New You!

If you’re feeling pale, lethargic, or stressed after the Christmas and New Year festivities, then get your body, mind and muscles in tip top form now, and you can stay and remain feeling 100% until the Spring! This is the ideal time to sort out and start afresh – start afresh means clearing away the past, forgetting about what you did – or didn’t! – do yesterday, past eating habits, and think positively and energetically ahead, looking forward to a slimmer and healthier you in 2013. Read More